Blood Sugar Dynamics The number one symptom/sign of insulin resistance is fatigue after meals and stubborn weight. A good blood test needs to be done to look at blood sugar levels. By eating too many sugary foods you overload your system and this throws your metabolic rate out of balance. You need to get tested [...]

There is communication between microbiome in the gut and the brain and they go back and forth, a breakdown in the brain causes a breakdown in the microbiome and vice versa, both areas need to be addressed to balance them out. The 3 stresses that contribute to setting off the imbalance are chemical stress, physical [...]