Exercise Improves Brain Immune and Hormones

Exercise Improves Brain Immune and Hormones

This video describes the benefits of exercise to the body and brain. There is a lot research that shows high intensity exercise, short bursts is most effective. The benefits of high intensity, which is different for everyone, exercise create very positive results. Watch this video to learn more about how exercise improves brain function, immune function and hormone release.

2020-04-08T15:08:30-04:00 March 16th, 2020|Articles, Videos|