Our philosophy is very simple, you need to be honest with yourself, take extreme ownership of your health and your life and set goals in your life and lastly be self-disciplined. Be honest about what you’re doing right and what you’re doing wrong, realise that you cannot go back to unhealthy eating habits as food produces health or disease. Food impacts on our brain, body, sleep, moods, all of it, is influenced by food. We are experts when it comes to food. If you do what we tell you to do you will be in the 91% of people who do not fail.